Tag Archives: focus

How To Stop Your Thinking Easily

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Many people have trouble in finding the 20 or 30 minutes each day to meditate.  If you are one of these, here is a tip that will keep you connected to your intuition and to your guides. Realising that it is only the constant chatter in your mind that keeps you disconnected, try giving your mind a deliberate focus and one of the easiest ones I know is to focus on your breathing. Stop whatever you are doing and stand or sit still.  Turn your attention onto your breathing.  Take an inward breath as you count up to 6, then … Read More… →

Practising Being Present

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I had been practising “being present”, quite intensively and seriously.  It required full focus on whatever you were doing with expanded awareness.  It was not concentration to the exclusion of everything else – it was rather attention fixed on the subject while the mind was aware of all that was going on around you. The practise soon showed me that my mind never stayed with the work in hand but rather danced off in another direction.  So while my body was performing one task, I noticed that the thoughts going on in my head were about something quite different.  Further … Read More… →