Spiralling

“Be aware of the changes taking place now, in the world and in your body.  Some actions or situations have a very deep downward spiral.  Be aware that we live in a world of duality and there is always the opposite effect.
This means there is a positive upward spiral of light of equal force an intensity to the downward spiral.
So observe these spirals and realise you have a choice.  Do you want to be caught up in all the negativity of the downward spiral or choose to connect to the upward spiral of light?  This upward spiralling creates new doorways into new levels of knowledge, intuition and understanding that we all can tune into.
Be open, the doors open quickly and expand your mind to go into a higher frequency.  Be aware of the consciousness in each spiral and observe what is the agenda and where it will lead.
Watch your thoughts and actions, do not buy into the fear.
The above information is an exerpt of a channelling session, The Masters gave to me.