When feeling fearful or anxious, sit quietly and observe the feeling of anxiety and where it is in the body. Allow it to be there, just observe it, just watch it. Now breathe…breathe in and out again. Try keeping your mind focused on the breath for the entire inhalation and exhalation. This will stop the thoughts and quieten your mind. Extend your focus to include your listening and listen to all the sounds around you…keep observing the feeling…keep breathing.
Direct the mind to bring the Light from the Highest Heavens, down through your body to the feeling. Let go any expectations and just watch.
If you keep watching, the Light has the power and intelligence to dissolve any anxiety.
Now imagine the Light flowing through your body, down to your feet, into the earth. Let it go into the centre of the earth. Use your mind to imagine Mother Earth sending back her Golden energy in gratitude for the Light you have sent down to her. Ask that the cells of your body receive Mother’s love, the Golden Light. Let your whole body feel nurtured and loved.
Say; I AM LOVE, I DESERVE LOVE – ALL MY NEEDS ARE MET THROUGH LOVE