Do You Want to Change Your Life?
If you are unhappy, stressed, in pain and constantly thinking ‘it is all too hard’ here is what you can do.
Make a cup of tea, sit down and first of all clearly imagine what you would like your life to look like. Once you get a clear picture of how you would like – here are the steps to follow:-
Ask yourself what is your energy like – is it high, medium or quite low? Has your energy been dragged down by your thoughts? Be honest with yourself, are you feeling tired and everything is a trouble which means your energy is low.
To live with unlimited possibilities, to create change in your life your energy must be high. So this is a wonderful place to begin the change.
To increase your energy the logical thing to do is to stop the things that drain it. Create new habits which create new neutral pathways in the brain.
Having set the intention to create a new you and a new life, begin with waking up in the morning.
1. What new habit could you employ here? Perhaps you could begin the day by saying “Thank you for another day to create a new life”. Or you could send the day your greatest Love. Or perhaps both.
2. Practice being present, observe your thoughts and say ‘Cancel Clear’ if they are negative and instead ask your mind for 5 things to be grateful for. This will really help to raise your energy as negative thoughts use an incredible amount of energy whilst positive thoughts and gratitude increase your energy and produce endorphines and make you feel happy.
3. Make a deliberate effort to find time to meditate even if it is only for 10 minutes each morning. This will give you a good foundation for remembering to be present and increase your awareness.
Now comes the tricky part. Your Lower Mind (See How To Move Forward-Leave Your Thoughts Behind) habitually takes charge and chatters away to you all day – usually about what is wrong with your life – take your power back by making the decision NOT TO LISTEN TO IT AND DON’T BELIEVE A WORD IT IS TELLING YOU because it is not true. All it says only comes from your earlier perceptions of life and what you have heard others say.
Instead deliberately put other words in your mind e.g. I AM MOVING FORWARD WITH EASE AND GRACE. I AM LOVE, EVERYTHING GOOD IS COMING TO ME NOW, I DESERVE LOVE AND ABUNDANCE. Enjoy making up your own sentences to say. Write them out and put the sayings on the mirror in the bathroom to remind you.
Write down any repeating negative sentences and you may like to ask an energy practitioner to help you clear them.
NOW YOU ARE CREATING A NEW LIFE.