Search Your Heart

It is now 2016. Does the thought of repeating 2015 fill you with dismay?  Search your heart and see what you want to change in your life.
Do you want to be less reactive, less irritated, less frustrated and much more patient and peaceful?  If that is the case, you will have to change your thought patterns.  You will need to notice when you are judgemental and critical – when you want life to look different to how it does – because thinking these type of thoughts always make a person frustrated and often angry.
So the first step to a peaceful 2016 is to practice NOTICING and each time you notice that you are being critical say these words to your thoughts CANCEL/CLEAR and go and wash your hands in cold water keeping your hands in view and imagine you are washing the emotions down the drain leaving you much more peaceful.