Come Into A State Of Relaxation

If there is tension in the body, there is tension in the mind.  If there is tension in the mind then the heart is closed.  When the heart is closed, then there is not a connection to Spirit.
Thinking constantly we mentally feel compressed, compacted and bound and if it continues, we feel overwhelmed.  But if we are able to bring our body into a state of relaxation, perhaps through conscious breathing, then our mind begins to be more spacious, quiet and a gentle awareness increases.
I wrote the above sentences on Monday and on Monday night Master Robyn said something at the Academy of Light meeting that made us all sit up and it was:
Gratitude brings relaxation and relaxation brings transformation.
There is only one mind!