Change Your Thoughts – Change Your Reality

Buddha at JH by Terri -I Am GratefulGautama Buddha said,
“What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow.”
When you are feeling down, look at what you are thinking. Are the thoughts heavy or light and airy? Are the thoughts letting any sunshine into your mind or are there heavy clouds and maybe a thunderstorm is looming?

  1. Tell the mind you will think about this later. (Sometimes later never comes).
  2. Do Gratitude for small everyday things like having a warm bed to sleep in, food to eat, or a friendly smile from someone.
  3. Take a couple of minutes to go outside and look at the sky. Breathe in the light into your whole body, particularly your mind
    If you do these things as soon as you feel down, you will create space in your mind and immediately you will feel lighter and happier.
    A quote from Eckhart:
    “Rather than being your thoughts and emotions, be the awareness behind them”.
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