Drink More Water

waterfallDid you know that often when people are thirsty, this gets mistaken as hunger?
• Dehydration can contribute to slowing down one’s metabolism.
• Daytime fatigue
• Fuzzy, short term memory
• Difficulty in focusing
Water has proven itself to be a wonderful aid for many ailments. 8 – 10 glasses of water a day could significantly east back pain and joint pain

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