BE HERE NOW!

While showering last night something was playing on my mind and I felt anxious and confused.  I didn’t even noticed the delicious water that was showering down.  Suddenly I heard, in my mind, three words.  They sounded as if they were being shouted into my subconscious.  The words were “Be Here Now”.  The effect was amazing.  I literally stopped thinking and awoke to my surroundings.  I felt the warming, soothing sensation of the water as it hit my back and felt the soap in my hand.  Everything became very still and peace flooded my whole body.
In a flash I realised that the only moment we can live is the moment Now.  Everything else is simply an illusion.  I left the shower peaceful, quiet and joy and happiness flowed through me.  .